ORIGINAL VEGGIE STICKS vs CORNBREAD CRISPS

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 8 out of 16 nutrient categories

ORIGINAL VEGGIE STICKS: 5 vs CORNBREAD CRISPS: 8 (3 ties)

Overview

Nutrient	ORIGINAL VEGGIE STICKS	CORNBREAD CRISPS	Winner
Calories	456 cal	464 cal
Protein	5.3 g	7.1 g
Carbs	68.4 g	71.4 g
Fat	21.1 g	16.1 g
Fiber	10.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL VEGGIE STICKS	CORNBREAD CRISPS	Winner
Folate, total	37 UG	214 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL VEGGIE STICKS	CORNBREAD CRISPS
Calcium, Ca	105 MG	214 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	368 MG	0 MG
Sodium, Na	298 MG	1,036 MG

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