ORIGINAL VEGETARIAN BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL VEGETARIAN BAKED BEANS wins in 4 out of 10 nutrient categories
ORIGINAL VEGETARIAN BAKED BEANS: 4
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 246 MG | 231 MG | |
| Sodium, Na | 323 MG | 369 MG |