ORIGINAL UNSWEETENED APPLESAUCE vs PEARS HALVES
Nutrition comparison per 100 g serving
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PEARS HALVES wins in 5 out of 11 nutrient categories
ORIGINAL UNSWEETENED APPLESAUCE: 4
vs
PEARS HALVES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED APPLESAUCE | PEARS HALVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0.0 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED APPLESAUCE | PEARS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL UNSWEETENED APPLESAUCE | PEARS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |