ORIGINAL UNSULPHURED MOLASSES vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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MAPLE SYRUP wins in 4 out of 10 nutrient categories

ORIGINAL UNSULPHURED MOLASSES: 2 vs MAPLE SYRUP: 4 (4 ties)

Overview

Nutrient	ORIGINAL UNSULPHURED MOLASSES	MAPLE SYRUP	Winner
Calories	400 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	106.7 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL UNSULPHURED MOLASSES	MAPLE SYRUP
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	733 MG	0 MG
Sodium, Na	133 MG	17 MG

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