ORIGINAL UNSULPHURED MOLASSES vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL UNSULPHURED MOLASSES wins in 6 out of 12 nutrient categories
ORIGINAL UNSULPHURED MOLASSES: 6
vs
100% PURE MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | ORIGINAL UNSULPHURED MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSULPHURED MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNSULPHURED MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |