ORIGINAL UNSULPHURED MOLASSES vs PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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ORIGINAL UNSULPHURED MOLASSES wins in 3 out of 11 nutrient categories

ORIGINAL UNSULPHURED MOLASSES: 3 vs PURE MAPLE SYRUP: 2 (6 ties)

Overview

Nutrient	ORIGINAL UNSULPHURED MOLASSES	PURE MAPLE SYRUP	Winner
Calories	400 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	106.7 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL UNSULPHURED MOLASSES	PURE MAPLE SYRUP	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Magnesium, Mg	53 MG	0 MG
Potassium, K	733 MG	0 MG
Sodium, Na	133 MG	17 MG

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