ORIGINAL UNCURED SALAMI vs JAMON SERRANO DRY CURED HAM

Nutrition comparison per 100 g serving

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JAMON SERRANO DRY CURED HAM wins in 4 out of 10 nutrient categories

ORIGINAL UNCURED SALAMI: 0 vs JAMON SERRANO DRY CURED HAM: 4 (6 ties)

Overview

Nutrient	ORIGINAL UNCURED SALAMI	JAMON SERRANO DRY CURED HAM	Winner
Calories	321 cal	286 cal
Protein	21.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	25 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL UNCURED SALAMI	JAMON SERRANO DRY CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL UNCURED SALAMI	JAMON SERRANO DRY CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,536 MG	2,286 MG

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