ORIGINAL UNCURED HAM vs NAKED BACON
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM wins in 5 out of 10 nutrient categories
ORIGINAL UNCURED HAM: 5
vs
NAKED BACON: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNCURED HAM | NAKED BACON | Winner |
|---|---|---|---|
| Calories | 118 cal | 400 cal | |
| Protein | 18.8 g | 46.7 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 3.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNCURED HAM | NAKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL UNCURED HAM | NAKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 965 MG | 1,640 MG |