ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES vs CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES wins in 5 out of 11 nutrient categories
ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 361 cal | 500 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 72.2 g | 62.5 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN WHOLE WHEAT SQUARES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 333 MG | 62 MG | |
| Sodium, Na | 306 MG | 812 MG |