ORIGINAL ULTRA-THIN SPELT SQUARES vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ULTRA-THIN SPELT SQUARES wins in 8 out of 12 nutrient categories
ORIGINAL ULTRA-THIN SPELT SQUARES: 8
vs
ROSEMARY CROSTINI: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN SPELT SQUARES | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-THIN SPELT SQUARES | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN SPELT SQUARES | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 306 MG | 1,071 MG |