ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES wins in 5 out of 11 nutrient categories
ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES: 5
vs
SPECIALTY CRISPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 312 MG | 800 MG |