ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES vs KA-ME
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES wins in 8 out of 12 nutrient categories
ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES: 8
vs
KA-ME: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | KA-ME | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | KA-ME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | KA-ME | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 312 MG | 321 MG |