ORIGINAL TWISTED SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

ORIGINAL TWISTED SAUCE: 2 vs KETCHUP: 4 (4 ties)

Overview

Nutrient	ORIGINAL TWISTED SAUCE	KETCHUP	Winner
Calories	235 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	32.4 g	23.5 g
Fat	11.8 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TWISTED SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL TWISTED SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	618 MG	882 MG

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