ORIGINAL TRAIL MIX vs PUMPKIN RAW SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL TRAIL MIX: 4 vs PUMPKIN RAW SEEDS: 4 (2 ties)

Overview

Nutrient	ORIGINAL TRAIL MIX	PUMPKIN RAW SEEDS	Winner
Calories	607 cal	533 cal
Protein	14.3 g	26.7 g
Carbs	57.1 g	16.7 g
Fat	39.3 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TRAIL MIX	PUMPKIN RAW SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL TRAIL MIX	PUMPKIN RAW SEEDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	15 MG
Sodium, Na	36 MG	0 MG

Ad 728x90