ORIGINAL TRAIL MIX vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL TRAIL MIX: 4
vs
NATURAL RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TRAIL MIX | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 567 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 42.1 g | 23.3 g | |
| Fat | 31.6 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TRAIL MIX | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TRAIL MIX | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |