ORIGINAL TORTILLA CHIPS STRIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 14 out of 17 nutrient categories

ORIGINAL TORTILLA CHIPS STRIPS: 1 vs KALE CHIPS: 14 (2 ties)

Overview

Nutrient	ORIGINAL TORTILLA CHIPS STRIPS	KALE CHIPS	Winner
Calories	533 cal	393 cal
Protein	6.7 g	17.9 g
Carbs	60 g	42.9 g
Fat	30 g	25 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TORTILLA CHIPS STRIPS	KALE CHIPS	Winner
Niacin	0 MG	25.7 MG
Riboflavin	0 MG	4.2 MG
Thiamin	0 MG	5 MG
Vitamin B-6	0 MG	6 MG
Vitamin C, total ascorbic acid	0 MG	321.4 MG

Mineral	ORIGINAL TORTILLA CHIPS STRIPS	KALE CHIPS	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	1.3 MG	6.4 MG
Magnesium, Mg	0 MG	243 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	1,000 MG
Zinc, Zn	0 MG	4.3 MG

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