ORIGINAL TOASTED WHEAT GERM vs FINE CORN MEAL

Nutrition comparison per 100 g serving

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ORIGINAL TOASTED WHEAT GERM wins in 9 out of 16 nutrient categories

ORIGINAL TOASTED WHEAT GERM: 9 vs FINE CORN MEAL: 3 (4 ties)

Overview

Nutrient	ORIGINAL TOASTED WHEAT GERM	FINE CORN MEAL	Winner
Calories	400 cal	371 cal
Protein	26.7 g	5.7 g
Carbs	53.3 g	80 g
Fat	10 g	1.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TOASTED WHEAT GERM	FINE CORN MEAL	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL TOASTED WHEAT GERM	FINE CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	7.2 MG	1.1 MG
Magnesium, Mg	267 MG	0 MG
Phosphorus, P	1,000 MG	0 MG
Potassium, K	1,000 MG	142 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	10 MG	0 MG

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