ORIGINAL TOASTED WHEAT GERM vs SOUR CREAM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 10 out of 16 nutrient categories
ORIGINAL TOASTED WHEAT GERM: 10
vs
SOUR CREAM: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TOASTED WHEAT GERM | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 26.7 g | 3.3 g | |
| Carbs | 53.3 g | 3.3 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED WHEAT GERM | SOUR CREAM | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOASTED WHEAT GERM | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 867 MG | 167 MG | |
| Sodium, Na | 0 MG | 50 MG | |
| Zinc, Zn | 12 MG | 0 MG |