ORIGINAL TOAST ROUNDS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL TOAST ROUNDS wins in 5 out of 11 nutrient categories
ORIGINAL TOAST ROUNDS: 5
vs
WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL TOAST ROUNDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST ROUNDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOAST ROUNDS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |