ORIGINAL TOAST REGULIER vs NATURAL RICE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL TOAST REGULIER wins in 4 out of 11 nutrient categories
ORIGINAL TOAST REGULIER: 4
vs
NATURAL RICE CRACKERS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL TOAST REGULIER | NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 80 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST REGULIER | NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TOAST REGULIER | NATURAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 593 MG | 450 MG |