ORIGINAL TOAST REGULIER vs SANDWICH CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL TOAST REGULIER: 4
vs
SANDWICH CRACKER: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TOAST REGULIER | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calories | 407 cal | 487 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 74.1 g | 59.0 g | |
| Fat | 7.4 g | 23.1 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOAST REGULIER | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TOAST REGULIER | SANDWICH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 593 MG | 769 MG |