ORIGINAL TOAST vs COLUMBIA RIVER BREAD
Nutrition comparison per 100 g serving
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COLUMBIA RIVER BREAD wins in 5 out of 10 nutrient categories
ORIGINAL TOAST: 3
vs
COLUMBIA RIVER BREAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TOAST | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 50 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TOAST | COLUMBIA RIVER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 45 MG | |
| Iron, Fe | 6.7 MG | 2.5 MG | |
| Potassium, K | 250 MG | 228 MG | |
| Sodium, Na | 333 MG | 300 MG |