ORIGINAL THIN WHEAT CRACKERS vs MAPLE CARROT CRISP
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE CARROT CRISP wins in 9 out of 13 nutrient categories
ORIGINAL THIN WHEAT CRACKERS: 3
vs
MAPLE CARROT CRISP: 9
(1 ties)
Overview
| Nutrient | ORIGINAL THIN WHEAT CRACKERS | MAPLE CARROT CRISP | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THIN WHEAT CRACKERS | MAPLE CARROT CRISP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL THIN WHEAT CRACKERS | MAPLE CARROT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 893 MG |