ORIGINAL THIN CRISPS PRETZELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ORIGINAL THIN CRISPS PRETZELS wins in 5 out of 11 nutrient categories
ORIGINAL THIN CRISPS PRETZELS: 5
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL THIN CRISPS PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 7.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THIN CRISPS PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL THIN CRISPS PRETZELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 0 MG |