ORIGINAL THICK & FLUFFY PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 9 out of 17 nutrient categories
ORIGINAL THICK & FLUFFY PANCAKES: 4
vs
CINNAMON WAFFLES: 9
(4 ties)
Overview
| Nutrient | ORIGINAL THICK & FLUFFY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 284 cal | 357 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 41.9 g | 51.4 g | |
| Fat | 10.8 g | 14.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THICK & FLUFFY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL THICK & FLUFFY PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 286 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 68 MG | 50 MG | |
| Sodium, Na | 351 MG | 557 MG |