ORIGINAL TEMPEH vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 5 out of 10 nutrient categories
ORIGINAL TEMPEH: 3
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 190 cal | 125 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |