ORIGINAL TAQUITOS WITH CHEESE vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL TAQUITOS WITH CHEESE: 5
vs
TOFU PINEAPPLE KNISH: 5
(1 ties)
Overview
| Nutrient | ORIGINAL TAQUITOS WITH CHEESE | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 279 cal | 175 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 29.4 g | 30 g | |
| Fat | 16.2 g | 3.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TAQUITOS WITH CHEESE | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL TAQUITOS WITH CHEESE | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 368 MG | 129 MG |