ORIGINAL TAPIOCA PUDDING SNACKS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 5 out of 12 nutrient categories
ORIGINAL TAPIOCA PUDDING SNACKS: 4
vs
FOUR CHEESE MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL TAPIOCA PUDDING SNACKS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 0.9 g | 10.7 g | |
| Carbs | 21.8 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TAPIOCA PUDDING SNACKS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TAPIOCA PUDDING SNACKS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 1,750 MG |