ORIGINAL TAPIOCA PUDDING SNACKS vs TRADITIONAL STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
ORIGINAL TAPIOCA PUDDING SNACKS: 3
vs
TRADITIONAL STYLE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL TAPIOCA PUDDING SNACKS | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 21.8 g | 17.7 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TAPIOCA PUDDING SNACKS | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TAPIOCA PUDDING SNACKS | TRADITIONAL STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 173 MG | 355 MG |