ORIGINAL TANDOORI NAAN vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
ORIGINAL TANDOORI NAAN: 4
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL TANDOORI NAAN | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 277 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 50.6 g | 51.1 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TANDOORI NAAN | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TANDOORI NAAN | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 118 MG | 74 MG | |
| Sodium, Na | 706 MG | 468 MG |