ORIGINAL TACO SHELLS vs FLOUR TORTILLAS FROM MEXICO
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS FROM MEXICO wins in 5 out of 11 nutrient categories
ORIGINAL TACO SHELLS: 4
vs
FLOUR TORTILLAS FROM MEXICO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL TACO SHELLS | FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 500 cal | 266 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 64.3 g | 38.3 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TACO SHELLS | FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TACO SHELLS | FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 643 MG | 628 MG |