ORIGINAL SYRUP vs BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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BLACKSTRAP MOLASSES wins in 7 out of 13 nutrient categories

ORIGINAL SYRUP: 3 vs BLACKSTRAP MOLASSES: 7 (3 ties)

Overview

Nutrient	ORIGINAL SYRUP	BLACKSTRAP MOLASSES	Winner
Calories	333 cal	400 cal
Protein	0 g	6.7 g
Carbs	86.7 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SYRUP	BLACKSTRAP MOLASSES	Winner
Vitamin B-6	0 MG	1.1 MG

Mineral	ORIGINAL SYRUP	BLACKSTRAP MOLASSES
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	24 MG
Magnesium, Mg	0 MG	267 MG
Potassium, K	0 MG	2,000 MG
Sodium, Na	150 MG	100 MG
Zinc, Zn	0 MG	1 MG

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