ORIGINAL SYRUP vs POMEGRANATE MOLASSES

Nutrition comparison per 100 g serving

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POMEGRANATE MOLASSES wins in 3 out of 10 nutrient categories

ORIGINAL SYRUP: 2 vs POMEGRANATE MOLASSES: 3 (5 ties)

Overview

Nutrient	ORIGINAL SYRUP	POMEGRANATE MOLASSES	Winner
Calories	317 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL SYRUP	POMEGRANATE MOLASSES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	71 MG
Sodium, Na	167 MG	357 MG

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