ORIGINAL SWEETENED APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |