ORIGINAL SWEETENED APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 3 out of 10 nutrient categories

ORIGINAL SWEETENED APPLESAUCE: 2 vs DRIED CRANBERRIES: 3 (5 ties)

Overview

Nutrient	ORIGINAL SWEETENED APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	63 cal	349 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	86.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL SWEETENED APPLESAUCE	DRIED CRANBERRIES	Winner
Calcium, Ca	6 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	103 MG	112 MG
Sodium, Na	0 MG	0 MG	Tie

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