ORIGINAL STRING CHEESE vs SMOKED GOUDA SPREAD

Nutrition comparison per 100 g serving

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ORIGINAL STRING CHEESE wins in 5 out of 12 nutrient categories

ORIGINAL STRING CHEESE: 5 vs SMOKED GOUDA SPREAD: 2 (5 ties)

Overview

Nutrient	ORIGINAL STRING CHEESE	SMOKED GOUDA SPREAD	Winner
Calories	286 cal	350 cal
Protein	21.4 g	10.7 g
Carbs	3.6 g	0 g
Fat	21.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL STRING CHEESE	SMOKED GOUDA SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL STRING CHEESE	SMOKED GOUDA SPREAD	Winner
Calcium, Ca	786 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	0 MG

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