ORIGINAL STONED WHEAT CRACKERS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL STONED WHEAT CRACKERS: 4
vs
MULTIGRAIN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL STONED WHEAT CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 452 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 77.4 g | 67.7 g | |
| Fat | 6.5 g | 19.4 g | |
| Fiber | 3.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STONED WHEAT CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STONED WHEAT CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 742 MG | 935 MG |