ORIGINAL STONED WHEAT CRACKERS vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL STONED WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL STONED WHEAT CRACKERS: 5
vs
ORGANIC CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL STONED WHEAT CRACKERS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 6.5 g | 21.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STONED WHEAT CRACKERS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STONED WHEAT CRACKERS | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 742 MG | 821 MG |