ORIGINAL SPROUTED SEED CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 4 out of 10 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 3
vs
SOUP & OYSTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 26.7 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED SEED CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 817 MG | 933 MG |