ORIGINAL SPROUTED SEED CRACKERS vs SOUP & CHOWDER OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED SEED CRACKERS wins in 7 out of 10 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 7
vs
SOUP & CHOWDER OYSTER CRACKERS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 360 MG | 107 MG | |
| Sodium, Na | 933 MG | 500 MG |