ORIGINAL SPROUTED PRETZEL vs MARTIN'S
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED PRETZEL wins in 7 out of 12 nutrient categories
ORIGINAL SPROUTED PRETZEL: 7
vs
MARTIN'S: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SPROUTED PRETZEL | MARTIN'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED PRETZEL | MARTIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED PRETZEL | MARTIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,317 MG | 571 MG |