ORIGINAL SPROUTED HUMMUS vs MEDIUM RED SALSA
Nutrition comparison per 100 g serving
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MEDIUM RED SALSA wins in 5 out of 10 nutrient categories
ORIGINAL SPROUTED HUMMUS: 4
vs
MEDIUM RED SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED HUMMUS | MEDIUM RED SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 36 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED HUMMUS | MEDIUM RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 17.1 MG |
Minerals
| Mineral | ORIGINAL SPROUTED HUMMUS | MEDIUM RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 246 MG | 482 MG |