ORIGINAL SPROUTED GRAIN BURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAIN BURGER BUNS wins in 8 out of 12 nutrient categories
ORIGINAL SPROUTED GRAIN BURGER BUNS: 8
vs
WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 278 cal | |
| Protein | 13.2 g | 8.3 g | |
| Carbs | 44.7 g | 55.6 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 7.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 444 MG |