ORIGINAL SPREADABLE GOAT CHEESE vs SOFT BLEND SPREAD
Nutrition comparison per 100 g serving
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SOFT BLEND SPREAD wins in 7 out of 10 nutrient categories
ORIGINAL SPREADABLE GOAT CHEESE: 1
vs
SOFT BLEND SPREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SPREADABLE GOAT CHEESE | SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 25 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPREADABLE GOAT CHEESE | SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 339 MG | 419 MG |