ORIGINAL SPREADABLE CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS AMERICAN CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL SPREADABLE CHEESE: 2
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL SPREADABLE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 368 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 6.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPREADABLE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPREADABLE CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,737 MG |