ORIGINAL SOYMILK vs PURE ALMOND MALK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 10 out of 15 nutrient categories

ORIGINAL SOYMILK: 10 vs PURE ALMOND MALK: 2 (3 ties)

Overview

Nutrient	ORIGINAL SOYMILK	PURE ALMOND MALK	Winner
Calories	46 cal	49 cal
Protein	0 g	1.8 g
Carbs	3.8 g	1.8 g
Fat	1.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	PURE ALMOND MALK	Winner
Folate, total	25 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL SOYMILK	PURE ALMOND MALK
Calcium, Ca	188 MG	9 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	104 MG	0 MG
Sodium, Na	40 MG	31 MG

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