ORIGINAL SOYMILK vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKE wins in 10 out of 23 nutrient categories
ORIGINAL SOYMILK: 8
vs
NUTRITIONAL SHAKE: 10
(5 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 100 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.8 g | 13.8 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 25 UG | Tie |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORIGINAL SOYMILK | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 83 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 40 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |