ORIGINAL SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 14 out of 15 nutrient categories

ORIGINAL SOYMILK: 14 vs COCONUT MILK: 0 (1 ties)

Overview

Nutrient	ORIGINAL SOYMILK	COCONUT MILK	Winner
Calories	46 cal	75 cal
Protein	3.3 g	0 g
Carbs	3.3 g	3.8 g
Fat	1.9 g	6.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG

Mineral	ORIGINAL SOYMILK	COCONUT MILK
Calcium, Ca	188 MG	4 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	21 MG	0 MG
Phosphorus, P	95 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	48 MG	25 MG
Zinc, Zn	0.3 MG	0 MG

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