ORIGINAL SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 17 out of 22 nutrient categories
ORIGINAL SOYMILK: 17
vs
COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 138 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 3.8 g | 2.5 g | |
| Fat | 1.5 g | 13.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 146 MG | 74 MG | |
| Sodium, Na | 46 MG | 44 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |