ORIGINAL SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOYMILK wins in 10 out of 16 nutrient categories
ORIGINAL SOYMILK: 10
vs
ALMONDMILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 158 MG | 75 MG | |
| Sodium, Na | 38 MG | 58 MG |